Physical Therapy & Movement Coaching

You’re treated as a whole person, not just a diagnosis.
Every session is one-on-one, hands-on, and tailored to your unique body, history, and personal goals.

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MY philosophy

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I believe rehabilitation is not only about recovering from an injury; it is about improving the way you move, the way you train, and the way you live. My approach builds on movement, performance, and the body as a whole system and is driven by understanding the core issue. It focuses on how your whole body moves, adapts, and works together, not just the area that hurts. I don’t just treat; I coach, guide, and educate, combining sports rehabilitation with precise assessment to help you build strength, long-term movement health, and confidence in how you move.

Agata Jozefowicz, Founder
PT, MSPT, SFMA, FRCms

“Exercise is not how you change movement.”

Who I AM here for

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I work with people who want to move better, feel stronger, and live healthier lives.
Whether you are recovering from an injury, dealing with persistent pain, or simply want to improve your physical performance overall, at ToThrive we focus on lasting change.

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Athlete training at ToThrive Physical Therapy in Brooklyn

What Can I expect from A session?

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1

I’ll spend time to understand your problem or goal.

2

A full assessment and tailored treatment plan.

3

An emphasis on training and prevention.

4

A full 60-minute treatment.
We don’t rush things here.

MY Services

I specialize in treating musculoskeletal injuries such as :

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  • Pre and post-operative rehabilitation

  • Orthopedic and sport medicine rehabilitation 

  • Postural related pain

  • Strength training 

  • Injury prevention and maintenance 

  • Pregnancy and postpartum related pain

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Why choose ME?

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Passion

MY passion for health and wellness is reflected in the skills and experience I apply to treat my patients

Combination Therapy

To achieve a patient’s life performance goals, I combine manual therapy with functional training.

UNDERSTANDING

My goal is first to understand the problem of my patients and then provide them with advice based on that understanding.

A Tailored Experience

Physical therapy assessments and treatment are tailored to the patients needs and prevention education

Whole-Person Treatment

I understand there are physical, intellectual, and emotional aspects to consider. Rather than just treating the body, I treat the whole person.

Full-Length Sessions

My treatments are 60 minutes long. This helps me to deeply understand the problem of the injury and a patient’s needs.

Physical therapy assessment at ToThrive Physical Therapy

CROSS-SYSTEMS THERAPY

By bridging the gap between the nervous and musculoskeletal systems; I enhance body control within the complexity of movement in various environments.

Physical therapy assessment at ToThrive Physical Therapy

  • Laima W

    It has been a pleasure to work with Agata. She is extremely knowledgeable and has taught me numerous ways to help with my hip pain. I also really love the one-on-one attention Agata provides. I have been to PT in the past, where I barely saw the therapist and was just put on a machine to do my own thing. Highly recommend Agata!

  • Joe Polersky

    Agata was professional, courteous, and ver knowledgeable . She listened to all of my concerns and , after a thorough evaluation, worked her magic! After some manual therapy and a few exercises, she had me feeling better after just one session. She even gave me some exercises to do on my own so that I could continue to improve. If you need PT, you won’t be disappointed; Agata is the best!

  • Elyssa Heller

    I first met Agata when I had an ACL revision after my original injury 10 years earlier. I could not run and had lots of pain walking, stairs etc. After surgery, due to Agata’s knowledge of the injury, collaboration efforts with the surgeon and genuine care for her patients, IO was read to run for the first time in 10 years within 3 months. of PT with her. I then slipped on black ice, suffering a broken kneecap, compounding the injury and making PT very complicated. We continued to work together, and not only did Agata help me walk again, but she also coached me through strength training and flexibility and trained me to be back at my best. She is the single best PT I have ever worked with and always treats the patient, not their symptoms. As an athlete herself, she knows how to get people back into action. I will never go to anyone else for physical therapy!

  • Rebecca G

    Agata is the best! She helped me to fix a chronic help and lower back issue which nobody else could diagnose or explain. She is very technical and explains everything carefully. She’s also very patient and kind, which was much needed when I was in pain. I highly recommend her!