Hello, I’m AGATA.
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As a New York State Board Licensed Physical Therapist and PNF Level 5 Therapist accredited by the International PNF Association (IPNFA), my journey in physical therapy started in Poland and led me to the esteemed neuro-rehab residency at Kaiser Permanente Hospital in Vallejo, CA. This intensive experience, combined with my tenure in several NYC PT offices between 2012 and 2020, shaped my understanding of the complex dynamics of physical therapy. I observed that in many practices, the rush often compromised patient recovery. Thus, I founded ToThrive Physical Therapy, focusing on a sports-centric methodology while integrating holistic insights to address the entire spectrum of patient needs.
Beyond my professional title, I am a joyful mother and a former professional athlete. I embarked on my athletic journey with tennis at the tender age of six, later transitioning to archery. My pinnacle moment was representing the Polish National Team. This rich athletic heritage, intertwined with my experiences as a mother, solidifies my patient-care approach. I emphasize body adaptability, injury prevention, and the seamless blend of sports therapy with holistic well-being.
At ToThrive, our prime emphasis is on personalized treatment. I fuse manual therapy with functional training, ensuring our methods are always rooted in evidence-based practices. My primary goal is to deeply understand the core issues plaguing my patients, aiming to amplify their physical prowess while nurturing their mental resilience. Through this balanced approach, I am determined to help patients achieve and even surpass their peak performance levels.
Do get in touch and book your consultation today.
Frequently Asked Questions
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Physical therapy’s main benefit is recognizing the problem caused by your injury and applying a made-to-measure treatment.
The experience and knowledge of your physical therapist will be key to successfully completing treatment.
Our aim is to bring your health back ‘for good’ rather than providing a quick fix. To put it simply - Physical Therapy is part of the maintenance and performance procedure you need to get you back on a consistent and healthy pattern.
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At PhysioNY, each physical therapy treatment session is 60 minutes long, and you will work with one fully dedicated therapist.
Compare this to a regular physical therapy session, and you would normally only receive 15-30 minutes max one-on-one time. We believe 60 minutes is the perfect length of time for both therapist and patient to find the right focus and get results quickly.
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We treat various conditions ranging from post-operation, and acute injury to chronic injuries, educating our patients to develop and maintain healthy habits to help them prevent injuries in the future. Our emphasis is on preventing injury to help you start your exercise journey.
Below are some conditions we see patients but not limited to:
Low Back Pain / Strain, Postural Dysfunction, and Stenosis / Sciatica
Neck Pain / Strain, Stenosis, Stiffness, Postural Dysfunction
Shoulder Pain / Strain, Rotator Cuff Syndrome, Subluxation, Impingement
Hip Pain, Osteoarthritis, Bursitis, Labral Pathology
Knee Pain, ACL recovery, Patellofemoral Pain, Osteoarthritis
Ankle Pain, Plantar Fascistic, Sprain, Shin Splints, Achilles Injury
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The short answer is NO - Physical Therapy can be a long-term approach that helps you evolve a healthy lifestyle by teaching you how to move correctly, exercise smart, and get to the level of performance you want to get to without getting injured on the way. It will also combine aspects such as preventing injury, enhancing flexibility, and improving movement quality. Do not wait until pain arises; if any limitations are noticed in your body, you should see your physical therapist immediately!