This technique is used to effectively enhance a muscle's capability to contract - it is basically a specific sequence of movements performed to stimulate muscle and neurologic functions. PNF has also been used to expand muscle tissue and, as a result, increases the range of joints’ motion, so patients gain (more) flexibility faster than through static stretching.

An integrated system where we help you develop mobility, strengthen your joints, and improve your overall body control. It improves movement potential and teaches your nervous system how to utilize this acquired range - because if you can’t coordinate multiple joints together, then it doesn’t matter how strong you are at a single joint

Here, we focus on quantifying a patient’s basic capacity for movement, which helps us better understand a patient’s needs. FRA creates a baseline of movement for a patient’s body so that if any pain is present, we will get to the root cause of it quickly and address it properly, getting you on the path toward success.

Kinstretch promotes your joint health and longevity and allows you to monitor your own body dysfunction that may be causing you pain and loss of performance that may be the cause of putting you in danger of an injury. It is a long-term home exercise dedicated to you maintaining a healthy body.

This is a clinical assessment for those who are experiencing pain. It is a movement-based diagnostic system that systematically finds the cause of pain, not just the source. This is accomplished by assessing and logically breaking down any dysfunctional movement patterns.

Manual Therapy is essential to promote healthy joints and tissues to recover faster from an injury; it mostly includes kneading and manipulation of muscles, joint mobilization, and joint manipulation. This method represents a rehabilitation approach that helps restore normal mobility and function.

Graston is an approach to physical therapy that uses instruments that enable the treatment of scar tissue fascial restrictions during rehabilitation. When your goal is restoring range of motion, eliminating pain, and restoring normal function Graston allows for faster healing with greater success.